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Meal planning ideas how to#

Double some of your favorite recipes each time you make them. You don’t have to search for new recipes if you want to start to meal prep. All the prep work is done and you only have to cook. This method is perfect for dinners where you will need to cook for the whole family. This is great prep for dump meals that go in the crock pot or Instant Pot. Cut veggies, cook the meat or prepare grains. Instead of completely cooking each meal, prepare the ingredients to make less work for yourself the day you cook. After that, you will have most of the work done for the entire week! Find a day you have a few hours to dedicate to preparing meals. Pick one day per week to do all the work.Experiment with these scheduling techniques to make the most of your limited meal prep time: Try any of them to find what works best for your family and busy schedule.

Meal planning ideas how to#

Check out my video tutorial on the process and check out my food prep process, as well as information on how to meal prep. One of my favourite ways to meal prep without having to spend all day in the kitchen is to do some ingredient prep, aka food prep.

Skillet – these recipes come together in one pan, making clean up super simple.

One pot – soups or other meals that are all cooked in one pot are just as easy as sheet pan recipes.

Slow cooker – while this takes awhile, it cooks without any need to watch it.

Sheet pan – sheet pan recipes cook all the ingredients on one pan.

Instant Pot – not only does this cook quickly, but you can put a large amount of food in the Instant Pot.

Some of the easiest cooking methods for meal prep are: You could even prepare several meals at one time to put in individual containers. That way you can do other things while you are cooking. Even better is if it requires little oversight while cooking. You want to find recipes that make it easy to prepare a large batch at one time. Choosing meal prep recipesīesides choosing recipes with ingredients that you enjoy eating, look at the preparation method for the meal prep recipes.